{"id":694,"date":"2022-07-10T22:06:11","date_gmt":"2022-07-11T02:06:11","guid":{"rendered":"https:\/\/eyava.com\/blog\/?p=694"},"modified":"2022-07-12T11:33:11","modified_gmt":"2022-07-12T15:33:11","slug":"meal-prep-el-poder-de-organizar-tu-menu-semanal","status":"publish","type":"post","link":"https:\/\/eyava.com\/blog\/index.php\/2022\/07\/10\/meal-prep-el-poder-de-organizar-tu-menu-semanal\/","title":{"rendered":"Meal prep: El poder de organizar tu men\u00fa semanal"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-710 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-1-300x191.png\" alt=\"\" width=\"360\" height=\"229\" \/><\/p>\n<p>El \u201cmeal prep\u201d en ingl\u00e9s o \u201cpreparaci\u00f3n de men\u00fa\u201d en espa\u00f1ol se trata de un m\u00e9todo de organizaci\u00f3n de comidas semanal.<\/p>\n<p>Este m\u00e9todo consiste en la <strong>preparaci\u00f3n de todas las comidas de la semana en una sola jornada<\/strong>, normalmente, fin de semana.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-711 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-2-300x169.png\" alt=\"\" width=\"351\" height=\"198\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Es una tendencia que se aplica hace bastante tiempo, debido a que contiene m\u00faltiples ventajas.<\/p>\n<h3>Preparar toda la comida de la semana en un solo d\u00eda nos garantiza ahorrar tiempo, dinero y aprovechar mejor nuestros alimentos.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-712 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-3-300x200.png\" alt=\"\" width=\"348\" height=\"232\" \/><\/p>\n<p>Adem\u00e1s, permite que podamos planificar un men\u00fa saludable y acorde a nuestras necesidades.<\/p>\n<p>Existen dos variantes en la preparaci\u00f3n del men\u00fa semanal:<\/p>\n<ul>\n<li>Dejar todo para la preparaci\u00f3n de la comida (cortar, hervir, sazonar y rebosar)<\/li>\n<li>Almacenar la comida ya preparada a finalidad y solamente calentarla.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-713 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-4-300x200.png\" alt=\"\" width=\"356\" height=\"237\" \/><\/p>\n<p>Los pilares del meal prep son tres: <strong>planificaci\u00f3n, preparaci\u00f3n y almacenamiento.<\/strong><\/p>\n<h3>A continuaci\u00f3n, te contamos detalladamente en qu\u00e9 consisten.<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h3><strong>Planificaci\u00f3n<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-714 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-5-300x200.png\" alt=\"\" width=\"314\" height=\"209\" \/><\/p>\n<p>A momento de sentarnos a planear nuestro men\u00fa semanal debemos tomar en cuenta, distintos factores:<\/p>\n<p>La c<strong>antidad de comidas que prepararemos<\/strong> por d\u00eda, la <strong>cantidad de alimentos que consumiremos<\/strong> y los <strong>componentes de nuestros platos.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-715 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-6-300x169.png\" alt=\"\" width=\"335\" height=\"189\" \/><\/p>\n<p>Podemos elegir preparar nuestras cuatro comidas diarias o empezar preparando dos para quienes desean ampliar sus opciones durante el d\u00eda.<\/p>\n<p>De acuerdo a nuestros h\u00e1bitos de alimentaci\u00f3n, debemos ser asertivos al momento de cocinar las cantidades adecuadas.<\/p>\n<p>En cuanto a la cantidad de alimentos, es importante <strong>el valor nutricional de nuestras comidas<\/strong>, haciendo que estas contengan s<strong>uficientes vitaminas, prote\u00ednas y carbohidratos.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-716 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-7-298x300.png\" alt=\"\" width=\"249\" height=\"251\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-7-298x300.png 298w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-7-150x150.png 150w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-7.png 379w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/p>\n<p>Para esto podemos usar <a href=\"https:\/\/eyava.com\/categorias\/7365-black-and-decker-olla-arrocera-rc5225-1008756.html\">balanzas para alimentos<\/a> calculando las cantidades apropiadas, llevando nuestro <strong>meal prep a otro nivel<\/strong>.<\/p>\n<p>Puedes encontrarlas en <a href=\"https:\/\/eyava.com\/\">Eyava<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-703\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-8-300x300.png\" alt=\"\" width=\"269\" height=\"269\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-8-300x300.png 300w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-8-150x150.png 150w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-8.png 370w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-704\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-9-300x300.png\" alt=\"\" width=\"263\" height=\"263\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-9-300x300.png 300w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-9-150x150.png 150w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-9.png 354w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" \/><\/p>\n<ul>\n<li>\n<h3><strong>Preparaci\u00f3n<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-705 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-10-300x200.png\" alt=\"\" width=\"300\" height=\"200\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Debemos dividir la preparaci\u00f3n de nuestros platos de acuerdo a <strong>sus tiempos de conservaci\u00f3n.<\/strong><\/p>\n<p>En el caso de acompa\u00f1amientos, como el <strong>arroz<\/strong>, este debe s<strong>er preparado y cocinado<\/strong> con la menor cantidad de condimentos org\u00e1nicos.<\/p>\n<p>Elige siempre la cocina a vapor.<\/p>\n<p>Para quienes deseen <strong>garantizar un arroz con una saz\u00f3n \u00fanica<\/strong> ser\u00e1 ideal contar con una <a href=\"https:\/\/eyava.com\/categorias\/7365-black-and-decker-olla-arrocera-rc5225-1008756.html\">arrocera.<\/a><\/p>\n<p>Encu\u00e9ntralo en <a href=\"https:\/\/eyava.com\/\">Eyava<\/a>, la plataforma de comercio electr\u00f3nico de <strong>mayor crecimiento en el pa\u00eds<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-706 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-11-300x300.png\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-11-300x300.png 300w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-11-150x150.png 150w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-11.png 343w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>En cuanto a los <strong>vegetales y legumbres<\/strong>, siempre ser\u00e1 mejor evitar varios cortes para los que prefieren guardarlos crudos y cocinar a vapor las que vayamos a almacenar ya cocidas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-707 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-12-300x199.png\" alt=\"\" width=\"327\" height=\"217\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-12-300x199.png 300w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-12.png 364w\" sizes=\"auto, (max-width: 327px) 100vw, 327px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4>Muchos cortes limitan la conservaci\u00f3n de las verduras y cocinarlas al vapor garantiza la preservaci\u00f3n de sus nutrientes.<\/h4>\n<p>Para esto podemos ocupar una vaporera, un <a href=\"https:\/\/eyava.com\/categorias\/5558-set-wayu-cuchillo-tenedor-parrillero-6902221267627.html\">set de cuchillos<\/a> efectivo y <a href=\"https:\/\/eyava.com\/hogar-y-cocina\/6705-tabla-de-corte-pequena-trudeau-20x30cm-63562645072.html\">tablas de cortar<\/a> pr\u00e1cticas, para ahorrar tiempo y conservar eficiencia.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-708 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-13.png\" alt=\"\" width=\"287\" height=\"287\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-13.png 287w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-13-150x150.png 150w\" sizes=\"auto, (max-width: 287px) 100vw, 287px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Puedes encontrar <a href=\"https:\/\/eyava.com\/categorias\/3922-1-batidora-de-mano-bosch-ergomixx-1004716.html\">art\u00edculos esenciales<\/a> en la plataforma de <a href=\"https:\/\/eyava.com\/\">Eyava<\/a> para complementar tu meal prep.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-709 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-14.png\" alt=\"\" width=\"211\" height=\"211\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-14.png 233w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-14-150x150.png 150w\" sizes=\"auto, (max-width: 211px) 100vw, 211px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-696\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-15.png\" alt=\"\" width=\"152\" height=\"152\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-15.png 260w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-15-150x150.png 150w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-697\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-16.png\" alt=\"\" width=\"164\" height=\"164\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-16.png 262w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-16-150x150.png 150w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-698\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-17.png\" alt=\"\" width=\"182\" height=\"182\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-17.png 279w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-17-150x150.png 150w\" sizes=\"auto, (max-width: 182px) 100vw, 182px\" \/><\/p>\n<ul>\n<li>\n<h3><strong>Almacenamiento<\/strong><\/h3>\n<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-699 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-18-300x107.png\" alt=\"\" width=\"401\" height=\"143\" \/><\/p>\n<p>La \u00faltima parte, pero la m\u00e1s importante se trata del <strong>almacenamiento<\/strong>.<\/p>\n<p>Un adecuado proceso de guardado garantizar\u00e1 la conservaci\u00f3n de los sabores de nuestras comidas.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-700 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-19-300x163.png\" alt=\"\" width=\"403\" height=\"219\" \/><\/p>\n<p>Para esto necesitaremos <a href=\"https:\/\/eyava.com\/index.php?fc=module&amp;module=leoproductsearch&amp;controller=productsearch&amp;leoproductsearch_static_token=dbb31be238a58f0fac5e333f7ef092f0&amp;cate=&amp;search_query=trudeau\">recipientes libres de BPA<\/a> y herm\u00e9ticos. En <a href=\"https:\/\/eyava.com\/\">Eyava<\/a> podr\u00e1s encontrar varios <a href=\"https:\/\/eyava.com\/categorias\/6637-contenedor-de-snack-trudeau-240-ml-063562638999.html\">recipientes<\/a> de <a href=\"https:\/\/eyava.com\/categorias\/6636-tazon-trudeau-con-doble-compartimento-para-almuerzo-470-ml-063562641784.html\">Trudeau<\/a>, ideales para quienes llevan su meal prep al trabajo.<\/p>\n<p>La marca cuenta con <strong>diversos productos para almacenar<\/strong> desde <a href=\"https:\/\/eyava.com\/categorias\/6605-1-contenedor-trudeau-con-compartimento-para-cereal-y-leche-500-ml-063562638968.html\">comidas enteras<\/a> hasta <a href=\"https:\/\/eyava.com\/categorias\/6799-contenedor-trudeau-de-bocadillos-y-salsa-63562639002.html\">salsas<\/a>, con presentaciones adaptables a la temperatura para un f\u00e1cil recalentado.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-702\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-21.png\" alt=\"\" width=\"239\" height=\"239\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-21.png 291w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-21-150x150.png 150w\" sizes=\"auto, (max-width: 239px) 100vw, 239px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-701\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-20-300x300.png\" alt=\"\" width=\"225\" height=\"225\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-20-300x300.png 300w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-20-150x150.png 150w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-20.png 314w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-695\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-23.png\" alt=\"\" width=\"228\" height=\"228\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-23.png 277w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/07\/Imagen-23-150x150.png 150w\" sizes=\"auto, (max-width: 228px) 100vw, 228px\" \/><\/p>\n<p>El meal prep puede simplificar tu vida, mejorar tu salud, ahorrar tus recursos y, sobre todo, ahorrar tiempo.<\/p>\n<p>Empieza a usar este m\u00e9todo y <strong>encuentra todo lo necesario<\/strong> en\u00a0 <a href=\"https:\/\/eyava.com\/\">Eyava<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El \u201cmeal prep\u201d en ingl\u00e9s o \u201cpreparaci\u00f3n de men\u00fa\u201d en espa\u00f1ol se trata de un m\u00e9todo de organizaci\u00f3n de comidas semanal. Este m\u00e9todo consiste en la preparaci\u00f3n de todas las comidas de la semana en una sola jornada, normalmente, fin de semana. &nbsp; Es una tendencia que se aplica hace bastante tiempo, debido a que [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tips"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":1,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/694\/revisions"}],"predecessor-version":[{"id":717,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/694\/revisions\/717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/media\/707"}],"wp:attachment":[{"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}