{"id":366,"date":"2022-05-03T11:36:34","date_gmt":"2022-05-03T15:36:34","guid":{"rendered":"https:\/\/eyava.com\/store\/?p=366"},"modified":"2022-06-10T10:48:11","modified_gmt":"2022-06-10T14:48:11","slug":"hidratate-en-otono","status":"publish","type":"post","link":"https:\/\/eyava.com\/blog\/index.php\/2022\/05\/03\/hidratate-en-otono\/","title":{"rendered":"Hidr\u00e1tate en oto\u00f1o"},"content":{"rendered":"<p>El cambio de estaci\u00f3n trae consigo nuevas medidas para cuidar tu cuerpo y tu piel e hidratarse es una de ellas<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-373 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-300x202.jpg\" alt=\"Hidrataci\u00f3n en invierno\" width=\"350\" height=\"236\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-300x202.jpg 300w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-1024x690.jpg 1024w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-768x518.jpg 768w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-1536x1036.jpg 1536w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-2048x1381.jpg 2048w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-1080x728.jpg 1080w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-1280x863.jpg 1280w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-980x661.jpg 980w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-adrienn-1458562-480x324.jpg 480w\" sizes=\"auto, (max-width: 350px) 100vw, 350px\" \/><\/p>\n<p>Durante los meses de calor, el sudor y la temperatura nos obligan a aumentar nuestro consumo de l\u00edquidos.<\/p>\n<p>En cambio, con las bajas temperaturas de oto\u00f1o e invierno, es com\u00fan sentir menos deshidrataci\u00f3n.<\/p>\n<h3>Los meses fr\u00edos debemos protegernos del viento, consumir c\u00edtricos de temporada e hidratar nuestro cuerpo y piel.<\/h3>\n<p>Parte importante de mantenernos hidratados es lograr nuestra meta diaria de consumo de agua.<\/p>\n<h3>Recordemos que la cantidad recomendada de consumo diario es de 2,3 litros por persona.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-367 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-300x200.jpg\" alt=\"Agua y c\u00edtricos\" width=\"437\" height=\"291\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-300x200.jpg 300w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-1024x683.jpg 1024w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-768x512.jpg 768w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-1536x1024.jpg 1536w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-2048x1365.jpg 2048w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-1080x720.jpg 1080w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-1280x854.jpg 1280w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-980x653.jpg 980w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-pixabay-162783-480x320.jpg 480w\" sizes=\"auto, (max-width: 437px) 100vw, 437px\" \/><\/p>\n<h2>El h\u00e1bito de beber agua trae consigo m\u00faltiples beneficios para el organismo, entre estos:<\/h2>\n<ul>\n<li>\n<h5>Regulaci\u00f3n de temperatura<\/h5>\n<\/li>\n<li>\n<h5>Oxigenaci\u00f3n de la sangre<\/h5>\n<\/li>\n<li>\n<h5>Lubricaci\u00f3n articulaciones y m\u00fasculos<\/h5>\n<\/li>\n<li>\n<h5>Limpieza y purificaci\u00f3n del tracto digestivo.<\/h5>\n<\/li>\n<\/ul>\n<p>Los resultados de beber agua se observar\u00e1n en la piel, en nuestro cuerpo y en nuestro estado de \u00e1nimo.<\/p>\n<p>Recuerda que la constancia y disciplina son factores clave para generar un h\u00e1bito.<\/p>\n<p>Ac\u00e1 te dejamos algunos tips para aumentar tu consumo de agua:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-368 aligncenter\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-300x200.jpg\" alt=\"Hidrataci\u00f3n deportiva\" width=\"338\" height=\"225\" srcset=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-300x200.jpg 300w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-1024x683.jpg 1024w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-768x512.jpg 768w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-1536x1025.jpg 1536w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-2048x1366.jpg 2048w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-1080x720.jpg 1080w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-1280x854.jpg 1280w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-980x654.jpg 980w, https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/pexels-jopwell-1325711-480x320.jpg 480w\" sizes=\"auto, (max-width: 338px) 100vw, 338px\" \/><\/p>\n<ul>\n<li>\n<h3>Procura beber un vaso antes de cada comida, esto mejorar\u00e1 tu digesti\u00f3n y te dar\u00e1 una pronta sensaci\u00f3n de saciedad.<\/h3>\n<\/li>\n<li>\n<h3>S\u00e9 realista y define horarios fijos para tomarla.<\/h3>\n<\/li>\n<li>\n<h3>Dale sabor con elementos naturales y bajos en az\u00facar.<\/h3>\n<\/li>\n<\/ul>\n<h3>Un factor clave que beneficiar\u00e1 generar el h\u00e1bito ser\u00e1 llevar un toma todo o botell\u00f3n siempre con nosotros.<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-372\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/coco-tritan-water-bottle-white-300x300.jpg\" alt=\"\" width=\"237\" height=\"237\" \/> \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-370\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/mug-adventure-350-ml-swithback-negro-stanley-300x300.jpg\" alt=\"\" width=\"238\" height=\"238\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-369\" src=\"https:\/\/eyava.com\/blog\/wp-content\/uploads\/2022\/04\/mug-adventure-350-ml-switchback-polar-stanley-300x300.jpg\" alt=\"\" width=\"248\" height=\"248\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Elegir un recipiente que se nos sea atractivo visualmente y se adapte a nuestras necesidades estimular\u00e1 nuestro consumo de agua.<\/p>\n<p>&nbsp;<\/p>\n<p>Durante oto\u00f1o e invierno, las infusiones calientes sin az\u00facar son una excelente opci\u00f3n para calentarnos y consumir l\u00edquidos.<\/p>\n<p>&nbsp;<\/p>\n<p>En nuestro portal de compras <a href=\"https:\/\/eyava.com\">eyava.com<\/a> puedes encontrar el botell\u00f3n y termo que necesitas para empezar a beber m\u00e1s agua.<\/p>\n<p>&nbsp;<\/p>\n<p>Consulta nuestro cat\u00e1logo de recipientes para bebidas <a href=\"https:\/\/eyava.com\/categorias\/3712-pack-de-vasos-reduce-mug-cold-colores-verde-y-blanco-1006795.html\">calientes<\/a> y <a href=\"https:\/\/eyava.com\/categorias\/6815-573-botella-tomatodo-de-vidrio-cille-470-ml-8989201922361.html#\/190-color-melon\">fr\u00edas<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cambio de estaci\u00f3n trae consigo nuevas medidas para cuidar tu cuerpo y tu piel e hidratarse es una de ellas Durante los meses de calor, el sudor y la temperatura nos obligan a aumentar nuestro consumo de l\u00edquidos. En cambio, con las bajas temperaturas de oto\u00f1o e invierno, es com\u00fan sentir menos deshidrataci\u00f3n. Los [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-366","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vida-sana"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/366","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=366"}],"version-history":[{"count":4,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions"}],"predecessor-version":[{"id":591,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/366\/revisions\/591"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/media\/373"}],"wp:attachment":[{"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=366"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=366"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eyava.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=366"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}